Tone & Stretch — a training program from Mish Naidoo

Tone & Stretch
5

Тренер:

Mish Naidoo

10 тренировок по 22 мин.

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Сила

20:31

Workout 1

Tone & Stretch

Легкий

82 Ккал
Сила

21:08

Workout 2

Tone & Stretch

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84 Ккал
Сила

22:28

Workout 3

Tone & Stretch

Легкий

89 Ккал
Сила

21:03

Workout 4

Tone & Stretch

Легкий

84 Ккал
Сила

21:18

Workout 5

Tone & Stretch

Легкий

85 Ккал
Сила

21:23

Workout 6

Tone & Stretch

Легкий

85 Ккал
Сила

22:05

Workout 7

Tone & Stretch

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88 Ккал
Сила

26:01

Workout 8

Tone & Stretch

Легкий

104 Ккал
Сила

22:08

Workout 9

Tone & Stretch

Легкий

88 Ккал
Сила

25:17

Workout 10

Tone & Stretch

Легкий

101 Ккал

О программе

Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.

This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!

Релиз

17.01.2025

Проходят

3871 чел.

Сжигаем*

89 Ккал

Инвентарь программы

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Тренер FitStars

Mish Naidoo

Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.

1,826 тренируются

4 программы

36 тренировок

На страницу тренера

Тренер FitStars

Mish Naidoo

Ваши отзывы

Tatyana 13.10.2025 08:53

Thank you for the energizing training!
Tatyana 11.10.2025 14:31

Thank you!
Tatyana 10.10.2025 08:31

I love it! Thank you, Mish
КЦ 12.09.2025 16:34

A short, intense ABC workout with 6 minutes of stretching at the end. I'm glad I found a new program from Mish. She is one of my favorite trainers on the platform.